5 Reasons You Should Start Adding Oatmeal To Your Meal Plans

  • Oatmeal is popular for its well-balanced nutritional composition, with numerous health claims centered on a polysaccharide called β-glucans.
  • Oatmeal fiber earned considerable attention for health-promoting functions without reported adverse side effects on human health.
  • Oatmeal β-glucans are considered the most researched component because of its functional and bioactive properties.  

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Here are the reasons to start preparing oatmeal for breakfast. Remember that consumers are encouraged to choose whole grains instead of refined-grain cereals. Oatmeal brans are removed during processes for refined grains, which also reduces micronutrients and other important nutritional components.

Oatmeal is Packed with Nutrients

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Oatmeal are fiber-containing cereals, popular for its well-balanced nutritional composition. Total oatmeal fiber is computed at 4 grams per a half-cup serving, 14 percent of the daily recommended fiber intake. These cereals are also considered a good source of carbohydrates and quality protein. The published nutritional composition indicates that oatmeal also contains vitamins and minerals, including calcium and iron.

Oatmeal Contains Antioxidants

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The consumption of oatmeal offered other health-promoting functions. These cereal grains contain polyphenols that are considered potent antioxidants, which enhance cellular signaling and anti-inflammation properties. These antioxidants and other polyphenolic compounds are concentrated in oatmeal brans, which put considerable attention towards whole grain consumption. From the antioxidant compounds found in oatmeal, vitamin E is considered most important for oxidative stress management.

The short- and long-term consumption of oatmeal reduces damaging free radicals inside the body and functions for disease prevention, including those from coronary heart diseases, chronic arteriosclerosis, and the development of cancer.

Oatmeal is a Good Source of Fiber

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The primary component found in oatmeal responsible for health-promoting functions is called β-glucans (beta-glucans), however phenolic and other compounds also contribute to these functions. β-glucans, a polysaccharide that reduces blood cholesterol levels and glucose. These components of oatmeal fibers demonstrated anti-arteriosclerotic, cardioprotective potential, and enhanced protection for neurodegenerative diseases.

Oatmeal Promotes Healthier Weight

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Oatmeal fiber contributes to functional and bioactive functions, with numerous health claims centered on β-glucans. These compounds from oatmeal fiber delivered a potential solution to gastrointestinal problems and appetite control.

Regular consumption of oatmeal decreased carbohydrate- and lipid-absorption, which functions for glycemic control and lipid-profile improvement. These are important for weight management. β-glucans stimulate gut microbiota functions. The metabolism of these oatmeal-derived polysaccharides influences the regulation of other bioactive components, which in turn contributes functions that reduces the chances of obesity and other related disorders.

Oatmeal Improves Heart Health

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Oatmeal is identified as a prospect for the prevention of coronary heart diseases. The consumption of whole grains promotes blood cholesterol attenuation, which is common in fiber-containing food products. β-glucans reduce total plasma cholesterol and low-density lipoprotein cholesterol levels and improve insulin response in diabetic patients. The Food and Drug Administration (FDA) accepted the cardioprotective potential oatmeal β-glucans, with proposed mechanisms that indicated that the reduced rate of carbohydrate absorption leads to the inhibition of cholesterol synthesis. Also, oatmeal bran is found to reduce total serum cholesterol, without changes in high-density lipoprotein (HDL) cholesterol level.

Source: The Healthy

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