- Prostate cancer is one of the most prevalent types of cancer among men.
- While some risk factors for prostate cancer are unavoidable, like age, race, and family history, some risk factors are manageable.
- Knowing these risk factors can help you lessen your chances of developing prostate cancer.
Prostate cancer ranks second as the most common cancer among men and generally affects men 50 years and older. Many factors can increase the chances of developing prostate cancer, some manageable, and some are not.
Below are some risk factors of prostate cancer, which you can manage to help you lower your chances of developing it.
What you include in your diet can positively affect your risk of developing prostate cancer. A lot of studies prove that eating barbecued, fried, and well-done red meat can increase your risk for prostate cancer. The red meat in burgers cooked at high temperatures can create chemicals that cause changes in the DNA and may increase the risk of cancer. Some animal studies showed that these chemicals could cause tumor development.
Also, according to research, dairy and calcium-rich foods may be linked to an increased risk, so eating a cheeseburger can increase your chances of developing prostate cancer in two folds.
Besides cheeseburgers, fries can also increase your chances of getting prostate cancer. Fries have many calories, and eating much of this food can lead to weight gain and obesity. Obesity is linked to many diseases, including prostate cancer. And when you drink soda or other sugary drinks while eating cheeseburgers and fries, you are increasing your risk more.
Being active has many health benefits, including weight loss, better mood, and overall wellness. Also, some evidence shows that following an active lifestyle can lower your odds of developing prostate cancer.
In the United States, the majority of cancer deaths are due to smoking. While it has not yet been established, some studies suggest that smoking is linked to prostate cancer deaths. With these, it can also be connected that not smoking can also result in a lower risk of prostate cancer. Smoking can cause many diseases like respiratory problems, including lung cancer, and quitting from it can benefit you a lot.
Too much blue light exposure
Electronic devices emit blue lights that can prevent the production of melatonin. Melatonin is the hormone that controls sleep. Some studies have also linked artificial light as one factor that can increase the risk of developing cancer. A Harvard research compared men according to their levels of melatonin. It was found out that men who have a good night’s sleep have higher levels of melatonin and had a 75% likelihood of not developing advanced prostate cancer compared to those who men who have lesser melatonin.
Where you reside can also affect your risk of having prostate cancer. People who stay in North America, Northwestern Europe, Australia, and the Caribbean islands have been shown to have increased chances of developing prostate cancer. While the reason is unclear, experts suggest that it may be due to diet and lifestyle.
Source: The Healthy