- Hypertension is considered an important factor for cardiovascular disease risk.
- Prescription medications for blood pressure control, but long-term dependence on such medications causes side effects.
- For this reason, more and more biomedical research publications are focused on plant-derived compounds for observed blood pressure-lowering functions.
Worried about high blood pressure? There are minor and simple lifestyle changes that are recommended for good proper blood pressure control and improve lipid profile. If you’re serious about lowering your blood pressure, understand that lifestyle changes are essential. Recent and previous research on blood pressure lead Dietary Approaches to Stop Hypertension (DASH) from health professionals.
Patients predisposed to high blood pressures should restrict the consumption of high-sodium food products like deli meats, canned soups, and frozen pizzas. This is important for blood pressure management.
Here’s something else for consideration: three different food products you can drink for healthier blood pressure.
1. Low-fat or Non-fat Milk
Dairy products demonstrated possible hypotensive potential. Milk is a good source of many essential nutrients, including calcium, phosphorous, potassium, and vitamin D. Earlier research publications about these micronutrients specified bioactive properties that affect blood pressure. These micronutrients promote healthier blood pressure and reduce hypertension incidents. Today, evidence-based national guidelines recommend low-fat dairy products to reduce blood pressure in hypertensive and normotensive populations. This is because whole-fat products contain saturated fat, including medium and long-chain fatty acids that increase low-density lipoprotein cholesterol and promote atherosclerotic plaque development that causes build-up of cholesterol and other substances in your arteries, obstructing proper blood circulation.
2. Hibiscus Tea
Hibiscus tea is made from dried parts of Hibiscus sabdariffa. This herbal tea is considered a prospective treatment for hypertension. These plant species contain anthocyanins and other antioxidants, which impedes atherosclerosis or plaque development in arteries. The proposed mechanism of action for mentioned functions indicates that hibiscus-derived anthocyanins inhibit low-density lipoproteins (bad cholesterol) cholesterol oxidation, which causes hardening in blood vessels. For benefits from this herbal medicine, the researchers recommend three cups of hibiscus tea per day.
3. Pomegranate Juice
If you’re worried about your blood pressure, pomegranate juice is the better option. Pomegranate became popular for its wide applications in traditional medicine, with antioxidant properties three times more potent than other plant extract or juices, including green tea. Pomegranate contains phenolic compounds, which are responsible for antioxidant properties. Recently, researchers reported that pomegranate-derived antioxidants reduced blood pressure in hypertensive and normotensive populations.
Pomegranate juice supplementation is observed to decrease in systolic blood pressure and serum lipid peroxidation in patients with carotid
artery stenosis. This illustrates the cardioprotective functions of pomegranate juice. However, additional biomedical investigation about these properties is required to establish the therapeutic role of pomegranate juice in cardiovascular diseases.
Limit Alcohol Intake
Regular consumption of small amounts of red wine is considered beneficial for heart health. This much is understood. However, this is counterbalanced after research publications about the blood pressure illustrate a significant increase in blood pressure. American Heart Association recommends moderate alcohol consumption.
Source: Eating Well