- Proper skin care routines are prerequisite to a healthy, vibrant skin.
- The basic concepts in physiology are required to develop effective treatments that delay natural aging.
- Protection from environmental pollutants and healthier choices contribute to the health and appearance of your skin.
Drink Your Water
Drinking water is dermatologist-recommended because this promotes proper skin hydration. In the event that the skin lacks moisture, the natural reaction is to secrete more sebum, which is the natural oil that lubricates and protects the skin. The excess sebum increases the chances of breakouts. The solution for this problem is simple: drink large amounts of water. This dilutes oil concentration, which decreases the chances of clogged pores that lead to acne, explains Dr. Jody Levine.
Reduce Sugar Intake
Collagen is a major component of the skin. This component is implicated in proper hydration and wrinkle prevention. Through a process called glycation, sugar molecules cause cross-linking of collagen molecules. This disturbs collagen functions that make the skin elastic, said Dermatologist Debra Jaliman, MD. “Processed sugar glycates the collagen, which stiffens and ages it,” says board-certified dermatologist Debra Jaliman, MD.
The removal of dead skin cells contributes to the health and appearance of your skin. Exfoliation removes these dead skin cells and unclogs your pores, making the skin appear more radiant. Consult with dermatologists for concerns regarding exfoliation. Dermatologists could determine the proper formulation and how frequent should these treatments be.
Drink Green Tea
“The polyphenols in green tea are wonderful antioxidants, which fight oxidative damage to your skin (from free radicals in your environment),” Dr. Levine said. The anti-inflammation properties found in green tea could help reduce redness, blotchiness, and irritated skin.
Remove Your Makeup Before Sleeping
Makeup and other cosmetic products could trap dirt and environmental pollutants inside the skin, resulting in clogged pores. This indicates that sleeping with your makeup on is damaging to skin. For those nights that make it impossible to continue with your regular cleansing routine, prepare makeup removing wipes on your nightstand beforehand. However, remember that the habit of skipping thorough cleansing compromises your skin health.
Observe Recommended Sleeping Hours
The seven to eight hours per night is essential for healthier skin. Poor sleeping habits make the skin look dull, said Dr. Jaliman. “Skin rejuvenates and repairs itself while you sleep. That’s what gives it that glow,” she said.
Change Your Pillowcases
Replace your cotton pillowcases with silk ones, Dr. Levine recommends. Silk pillowcases prevents skin abrasions which could be beneficial in wrinkle prevention. Silk is considered the better option because this fabric causes minimal friction, and it reduces the stretching and pulling that causes lines on the skin.
Choose Gentle Face Cleansers
Gentle cleansers are recommended when it comes to face washes for acne-prone skin. Dr. Jaliman recommends formulations with glycerin and ceramides. “Sea Radiance Gentle Cleanser is one of my favorites,” she said. “It doesn’t strip the skin of its natural oils and actually adds more moisture from aloe, glycerin, and ceramides. It also has the anti-inflammatory agent arnica, so it’s soothing and actually minimizes redness.”
Moisturize Your Skin
Proper hydration is prerequisite to a healthy, glowing skin. For people with acne-prone skin, maintaining moisture is essential to help fight acne breakouts. When the skin lacks moisture, there is over-stimulation of sebum production. This can clog your pores and cause even more breakouts. Plus, this interferes with the natural process of removing dead skin cells.
Wear Sunscreen, Even Indoors
The sun emits ultraviolet (UV) light that damages your skin, which could cause skin cell damage. Cumulative sun exposure is one probable cause of skin cancer. The chemical ingredients in sunscreens absorb said electromagnetic radiation before there is damage to the skin.
“A common mistake that I see patients make is not wearing sunscreen properly,” Dr. Levine said. “It’s very important to apply it before you are exposed to the sun and to reapply it every two hours.”
There is exposure to this radiation in most light sources, including indoor light sources. This makes sunscreens essential in both indoor and outdoor settings. UV radiation accelerates the damage in collagen and elastic tissues, Dr. Jaliman explained. People who wear sunscreen religiously tend to look much younger than their actual age,” she said.
Source: The Healthy